In this course, participants learn basic self defense tactics, focusing on situational awareness, hand-to-hand and ground defense. Topics include blocking, creating distance and controlling distance while on the ground, non-combative defensive postures and ground escape tactics. 

This course is for men and women ages 16 and older and is set up for partners as the hands on portion of this is conducted in pairs. 

Recommended attire: Board Shorts/ Spandex -no pockets and rash guard shirt.